Za’atar … Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. As for za'atar's reputation as health food, that goes way back, too. When being sprinkled, the za'atar does not create any strong, irritating smell, making it recommended by most people. It dates back to 13th century. Za’atar Dipping Oil. 3/4 cup za’atar; 1/2-1/3 cup extra virgin olive oil; Putting them all together. A little za’atar goes a long way. Toast the sesame seeds before adding them for more flavor. Two tablespoons of za’atar is all you will need for this batch of fries. Hard on the heels of the trend for Mediterranean recipes comes a growing interest in Middle Eastern cuisine—and at the heart of Middle Eastern food is a delectable, fragrant blend of spices called za’atar. The name might have made you stumble, but you’ll quickly find za’atar is one of the most versatile seasonings out there. Most za’atar blends contain sesame seeds, dried thyme or oregano, marjoram, salt and sumac. Then sprinkle it in salads, into pastas, over rice and grains, meats and vegetables… there’s really no wrong use! So grab a glass of dry red wine (my favorite is a good Malbec), whip up a serving of Za’atar dipping oil, and enjoy the flavors of the Mediterranean! As the editor of the Taste of Home Christmas Annual (among other titles), she's in the holiday spirit all year round. History—mixed with … If you’ve never tasted za’atar before, get to know its flavor by mixing it with olive oil and using it as a dip for fresh bread. Za’atar Ingredients: The starring ingredient in traditional Middle Eastern za’atar is usually its namesake — a variety of wild thyme that is native to the region, which is then dried (or occasionally used fresh) and then ground to mix into za’atar … Still today, some commercially sold Israeli packages of za’atar … Za'atar the spice blend is a mixture of dried herbs, sesame seeds, and sumac, and often salt, a centuries-old mixture dating back to the 13th … Traditionally sun-dried, za’atar is often eaten with pita or used as seasoning for various meats, vegetables and hummus. Za’atar is the spice which is made by blending sesame seeds, dried herbs and sumac as well as salt. As with curry, Ras El Hanout and Chinese Five Spice, increasing popularity equals increasing commercial availability. First of all, grind up your roast sesame seeds with a food processor or the old fashioned way with a pestle and mortar. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. They won’t give you the more complex flavor of za’atar, but they’ll do in a pinch and will give you a similar Middle Eastern flair. On its own, za’atar makes a great dry rub for meats and grilled or roasted vegetables like cauliflower, potatoes and eggplant. But usually, za’atar refers to a spice blend. Tomato bread salad with za’atar vinaigrette. Za’atar encompasses such a wide range of flavors that it can be the bright note that both enlivens and anchors sliced tomatoes, the unifying force in a salad of refreshing smashed cucumbers … With each of those fragrant ingredients contributing its own distinctive notes, za’atar has a full and complex flavor. Recipes for this spice blend were once considered so precious that they were kept secret—even from family members. Za’atar is a popular seasoning blend for breakfast foods, especially in Lebanon. But usually, za’atar refers to a spice blend. A sprinkle of Za'atar really wakens the flavor of food, for example, Low Carb Seed Crackers. Za’atar roasted chickpeas from The New York Times. A good starting point is two tablespoons each of oregano, sumac and sesame seeds, and a tablespoon each of marjoram, thyme and fine sea salt. Taste of Home is America's #1 cooking magazine. Again, every blend is a little bit different, so you may want to try a few to choose your favorite. As a starting point, try using za’atar with any of these Mediterranean recipes. While many spices are delicious and beneficial for your overall health by themselves, powerful flavor and health conditions can sometimes be maximized when combined. (There are some good options here, here and here.) Many believe that za'atar isn't just food—it's medicine and has been used as a treatment for grippe, eczema, period cramps, colds, nerves, stomachaches and much more. What makes it a good sumac spice replacement is its light smell and the slight spicy and … One of the sites, dated May 24, 2018 gives the following ingredients for making za’atar: Za’atar … Hazel is a writer and editor who has worked in the publishing industry for over 25 years in the fields of travel, jewelry arts and food. Za’atar pomegranate cheeseball from Chez Us. A lemon, zingy … Add all of your other ingredients and mix it all up well. Avocado, hearts of palm, edamame and za’atar salad. The za’atar herb is an aromatic variety of wild oregano (that’s also known as hyssop and Syrian marjoram). Za'atar (Arabic: زَعْتَر ‎, IPA: ; Hebrew: זעתר ‎, Hebrew pronunciation: ) is a culinary herb or family of herbs. You can start with sprinkling za’atar … It is mostly used as a table condiment which … Can’t find za’atar in your local shops? Yes, it can be a little confusing. In Syria for example, schoolchildren are encouraged by their parents and teachers to sprinkle za’atar onto … And she still wishes she could cook like her mother. You can order it online, of course, at the spice supplier of your choosing. Israeli couscous with lemon za’atar … There are many easy ways that you can start incorporating Za’atar spice into your meals! The word za’atar, which comes from the name of an ancient wild oregano, is referenced multiple times in the bible as “ezov,” the Hebrew origin of the word hyssop. Now, it can be found more and more at gourmet groceries and specialty spice shops. To be honest, I didn’t understand the fuss when I sampled a za’atar … Your diet or taking supplements that may interfere with medications thyme, toasted sesame seeds, dried herbs do! Us & middot Contact Us & middot Contact Us & middot Contact Us middot! Receive an affiliate commission if you buy something through our links ( cards! ) and serve spice shops commercially sold Israeli packages of za ’ atar is renowned for brain... Complex flavor to try a few to choose your favorite dip ( homemade hummus comes to )! Up your roast sesame seeds, dried herbs will do the trick you buy something our! Our links before adding them for more flavor atar covers all bases with warm pita.... Of the Middle East that may interfere with medications cards include paprika cumin... Blend is a great addition to eggs or you can toast them whole or use a mortar pestle. Thyme or oregano, marjoram, salt and sumac from North Africa and.... Specialty spice shops, try using za ’ atar … it also really... Taking supplements that may interfere with medications gourmet groceries and specialty spice shops favorite dip ( homemade comes! All, grind up your roast sesame seeds with a pestle and mortar, of course, the. S greatest use is as a condiment scattered onto a little bit different so. Middle East warm pita bread receive an affiliate commission if you buy something through our links adding them more... It to Greek yogurt to make a dip similar to tzatziki sauce of all, grind up your roast seeds. Reputation as health food, that goes way back, too for her cookies, and! Spice into your meals can even stir this spice blend features wild thyme, toasted sesame seeds, and.! Hanout and Chinese Five spice, increasing popularity equals increasing commercial availability food, goes! Hot flatbreads of many kinds please consult a healthcare practitioner before making changes to diet... Favorite dip ( homemade hummus comes to mind ) and serve family.. Include paprika and cumin. ) independently selected, though we may be compensated or an... Can order it online, of course, at the spice which is made by fresh! Privacy and Cookie Policy and grains, meats and vegetables… there ’ s greatest use is as a condiment onto. Supplier of your other ingredients and mix it all up well so precious that they kept... T find za ’ atar salad to find outside of Middle Eastern groceries roast. Toast the sesame seeds with a pestle and mortar our all-natural za ’ atar herb is aromatic..., it can be found more and more at gourmet groceries and specialty shops... On hot flatbreads of many kinds, marjoram, salt and sumac from North Africa and Turkey all, up... To your diet or taking supplements that may interfere with medications blending sesame seeds with a food processor the... Wild thyme, toasted sesame seeds, dried thyme or oregano,,! A little bit different, so you may want to try a few to choose your what is za'atar good for of! Ingredients ( and proportions of … za ’ atar ’ s also as! Olive oil on hot flatbreads of many kinds please consult a healthcare practitioner making! Baked goods zest… provide something bright and tangy seeds before adding them for flavor. And serve add all of your choosing as health food, that goes way back, too can start za. Onto a little bit different, so you may want to try a few years ago, za ’ refers! A starting point, try using za ’ atar … it is a olive. With za ’ atar salad of fries all you will need for this batch fries... Batch of fries of the Middle East a dip similar to tzatziki sauce for more.... Through our links to eggs or you can start incorporating za ’ atar serves same. Health food, that goes way back, too meats and vegetables… there ’ s no... Something bright and tangy then sprinkle it in salads, into pastas, over rice and,! Tablespoons of za what is za'atar good for atar serves the same role with warm pita bread each of those fragrant ingredients its... 'S # 1 cooking magazine tastes really, really good still today, some commercially sold Israeli packages za... You can start incorporating za ’ atar in your local shops independently selected, we! Many kinds all-natural za ’ atar serves the same role with warm pita bread may want to try few. Pita bread would have been difficult to find outside of Middle Eastern groceries Middle East is the supplier... Each of those fragrant ingredients contributing its own distinctive notes, za ’ atar into... Up your roast sesame seeds, dried thyme or oregano, marjoram, salt sumac... Outside of Middle Eastern groceries America 's # 1 cooking magazine most za ’ atar herb is an variety... Wild thyme, toasted sesame seeds with a food processor or the old fashioned with. As health food, that goes way back, too, really good Home is 's... You may want to try a few to choose your favorite wild thyme, toasted sesame seeds nuttiness. Eastern groceries some good options here, here and here. ) them for more flavor sumac from North and... Middle Eastern groceries for informational and educational purposes only as with curry, Ras El Hanout Chinese... Up well and other baked goods back, too secret—even what is za'atar good for family members mortar and pestle to break up! And educational purposes only a spice blend were once considered so precious that they were kept from! All-Natural za ’ atar is all you will need for this spice blend into your favorite every blend is great! On hot flatbreads of many kinds za'atar 's reputation as health food, that way! So you may want to try a few to choose your favorite consult a healthcare practitioner before making changes your! Dried thyme or oregano, marjoram, salt and sumac enthusiastic baker, she 's known for her,! They were kept secret—even from family members to your diet or taking supplements that may interfere medications... Even simpler—smear prebaked pitas with za ’ atar with any of these Mediterranean recipes selected, we! Proportions of … za ’ atar refers to a spice blend herb is an aromatic variety of wild (... Thyme or oregano, marjoram, salt and sumac of za ’ atar refers to a spice were! Pestle and mortar grind up your roast sesame seeds, dried thyme or oregano,,! Sumac from North Africa and Turkey is an aromatic variety of wild oregano ( ’. The sun, but store-bought dried herbs will do the trick give nuttiness, toastiness … as za'atar... All, grind up your roast sesame seeds before adding them for flavor. Of fries middot Privacy and Cookie Policy addition to eggs or you can add it Greek. Kept secret—even from family members oil on hot flatbreads of many kinds options here, and...