function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. loadFc975(). By Devon O'Brien I use vanilla Greek yogurt but cherry Greek yogurt works great as well. cherry juice, cran-cherry juice, apple juice or white grape juice, fresh cherries and mint sprigs for garnish. This watermelon smoothie is a perfect example of the difference a few creative additions can make. Unfrozen fruit smoothie: 3 parts fruit 2 parts liquid 2-3 ice cubes 1-2 tbsp add ins. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Today (March 11th) is National Registered Dietitian Nutritionist Day . From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. 1 banana cut in half. Be sure you’re using frozen dark sweet cherries, not the tart variety. Tip: Chop up the fruit for your smoothie the night before and freeze it in a container the night before. The recipe is very easy and a great way to use up bananas. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. Two unlikely companions come together in the unique ginger plum smoothie. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. The strawberry almond smoothie brings the two together in a delightful way, creating a healthy snack for warm days. When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. Frozen fruit smoothie. If you can get your hands on some cherry juice or cran-cherry juice,  I would suggest using that. 1 1/2 cups frozen dark sweet cherries. You can just omit the banana or add a little more yogurt in! Succulent blueberries are bursting with flavor in … However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. A kid friendly smoothie that’s perfectly sweet and only takes 5 minutes to make. All you have to do is gather your ingredients and toss them into the blender. You can make as many stripes in each glass as you like, just be sure to save a few strawberries for garnishing. Green smoothies featuring kale can be a little bland, but that is not what you'll find in this delicious recipe. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. Blueberries and grape juice are featured here. However, if you can’t find that juice, apple juice or white grape juice works just as well. Your email address will not be published. If you're not ready for a full-fledged kale smoothie, hide it behind a couple full-flavored fruits. Though it requires just four ingredients, you'll be surprised at the depth of flavors in this recipe. The sweet taste of a mango is the star of this recipe. The mix of the cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. One of those memories is getting them in the kitchen to make smoothies like this cherry smoothie! Should lower calorie count. This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. Can I used unsweetened cashew milk instead of yogurt? The only other things you need are yogurt and ice. 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. I’ve made so many cherry smoothies already this summer that I’ve lost count. I love frozen cherries, sometimes I even just eat them straight from the bag as a snack! AnthiaCumming / iStock / Getty Images Plus. Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. Place the juice, banana, cherries and yogurt in a blender. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. Smoothies can be very simple or a complex array of various fruits, and even veggies. I’m sure I will be making plenty more since there are many weeks of hot weather left. The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. You can think of it as a nonalcoholic sangria that makes a trip through the blender. You can also subscribe without commenting. In other words, eat more cherries, they’re one of my favorite fruits! And watch videos demonstrating recipe prep and cooking techniques. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. Some added ingredients that would be great are. Cherry is one of my favorite flavors, and I love using frozen fruit in my smoothies as well as ice. Is there anything I can substitute for the banana? Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons … document.removeEventListener('scroll',loadFcSC975); var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; This watermelon smoothie is a fantastic foundation for all your future smoothies love how two... The food-writing world to add in something extra to boost the nutritional value of these smoothies there. Using frozen dark sweet cherries, they ’ re a low calorie food with about only calories! 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