Q. WELCOME TO OC RAW DOG! (17, 18). Animal studies indicate that raw milk confers better bone structure, better organ development, better nutrient assimilation, better fertility and even better behavior than pasteurized milk. Raw milk contains many components that kill pathogens and strengthen the immune system. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. These happen to be three minerals many children and adults are deficient in, which is especially problematic considering most people have a high sodium intake. I understand if you’ve been cautious in the past about drinking raw milk because of all the negative media it might have earned, but I’m sure you’ll change your mind once you learn why more and more people are drinking raw milk every day. 2. Can people with lactose intolerance drink real raw milk? Protein Shake Recipes for Building Strength and Muscle, 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse. Raw milk producers have a responsibility to produce raw milk in the cleanest possible conditions. In comparison, nutrient-rich foods like raw dairy, fruits and vegetables only contribute about 424 calories, although they should make a much greater proportion of nutrients. We never used powdered milk ingredients. Several recent European studies indicate that children who receive raw milk are much less likely to develop allergies and asthma, especially if the raw milk is given at a young age, in the first year of life. Price Foundation. Studies now suggest that children who drink raw milk are 50 percent less likely to develop allergies and 41 percent less likely to develop asthma compared to children who don’t. An alternative use for goat milk is as an on-farm substitute for milk replacer in lamb, veal, and pig diets. Raw goat’s milk can be a great alternative to cow milk, since for many people it’s even easier to digest. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.”, But can’t raw milk cause problems due to the risk of consuming bacteria? (7). It’s milk that comes from grass-fed cows, is unpasteurized and unhomogenized. Q. (See Part II of our Campaign for Real Milk PowerPoint Presentation.). Of these 48 million illnesses, only about 42 (about 0.0005 percent!) are clickable links to these studies. Whey is high in the following enzymes and proteins (amino acids) and the best way to get these immunity boosters is in their natural forms: alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin and immunoglobulin. For a summary of state laws on selling real, raw milk, see our Raw Milk Nation map on the State Updates page. Homogenization is a high-pressure process that breaks down fat into tiny particles — however, fat subjected to high heat and pressure becomes oxidized and rancid. They also help protect you from foreign invaders like E. coli and parasites. It can be beneficial to experiment with different types of raw dairy products to see which you enjoy most and benefit most from. This five-fold protective system destroys pathogens in the milk, stimulates the Immune system, builds healthy gut wall, prevents absorption of pathogens and toxins in the gut and ensures assimilation of all the nutrients. Health officials are highly biased against raw milk and published reports reflect that bias. Note that the numbers in parentheses (1, 2, etc.) Real milk is milk that comes from pastured cows, that contains all the fat and that has not been processed in any way—it is raw and unhomogenized. (5). It is great for softening ones skin. Sheep milk is another good alternative to cow milk. A government document published in 2003 indicates that on a per-serving basis, deli meats are ten times more likely to cause food-borne illness than raw milk (Listeria Monocytogenes Risk Assessment: Interpretive Summary, Center for Food Safety and Applied Nutrition, Sept. 2003, page 17). In fact, there are no other foods in the world as naturally high in probiotics as cultured dairy products. 100% Grass-fed, Organic, From Dutch Belt Cows Join the Weston A. Enzymes found in raw milk help with digestion but are often reduced or destroyed during pasteurization, which can contribute to lactose intolerance. The milk is unpasteurized and therefore retains more of its natural nutrients and benefits. We strongly advise all raw milk producers to be members of the Raw Milk Institute (RAWMI) and to implement their guidelines for safe raw milk practices. To put things into perspective, according to certain medical studies, the following nutrients are destroyed or altered during pasteurization include: Raw dairy isn’t always easy to find, since laws differ from state to state regarding consumers’ rights to buy raw milk. In fact, the market for fluid milk has been declining at 1 percent per year for the past thirty years. Ideally, look for raw goat milk or fermented goat milk to maximize the potential health benefits. For information on safe handling of raw milk, see Caring for Fresh Milk by Peggy Beals, RN. Why do we hear about raw milk causing health problems so frequently? Early studies showed that children consuming raw milk had greater resistance to disease, better growth and stronger teeth than children consuming pasteurized milk. Easily absorbed into the skin and loaded with lactic acids and vitamins A, D, E, and K, it provides intense hydration and promotes glowy skin. These components are largely inactivated by the heat of pasteurization and ultrapasteurization. In the state I live it’s labeled “for pet consumption only,” and while I do give raw milk to my dog, my whole family enjoys the benefits of raw milk from the farmers market. Real milk has been consumed safely for many centuries, can be found online or at farmers markets, and can also be obtained from raw cheeses, yogurt or kefir in order to get raw milk benefits in your diet. An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. As we’ve seen, the benefits of raw milk are numerous, but surprisingly one of the most common reasons that people consume it is to benefit their skin. Some disorders probiotic foods are known to help with include: In addition to pasteurization, conventional milk also usually undergoes a homogenization process. Our team aims to be not only thorough with its research, but also objective and unbiased. Probiotics are microorganisms that line your gut and support nutrient absorption. See also “Raw Milk and Children” (PDF), chapter 16 from The Untold Story of Milk by Ron Schmid, New Trends Publishing. Can real raw milk help relieve asthma and allergies? Milk should be strained and refrigerated or otherwise processed within 2 hours of milking (preferably a lot sooner). But like any food, the quality is only as good as the source. Are there any health benefits to consuming real raw milk? For details about various state laws, see our Summary of Raw Milk Statutes and Administrative Codes. In 2007, the Weston A. When milk is pasteurized, it destroys many of the nutrients that make raw milk beneficial. Goat milk is easier to digest, less inflammatory and lower in potential allergens. Real milk that has been produced under sanitary and healthy conditions is a safe and healthy food. We would like to show you a description here but the site won’t allow us. Another major negative of pasteurization is that it destroys the digestive enzymes needed to break down and absorb certain nutrients. A big thanks to all the organizers on the local level who have worked for the legalization of raw milk, and to the Farm-to- Consumer Legal Defense Fund (FTCLDF) who has provided legal defense, legal advice and overall coordination for this important campaign. (15). For a discussion of scientific papers showing the pathogen-killing properties of raw milk, see Does Raw Milk Kill Pathogens? In the previously mentioned study, researchers found lactase (the enzyme in dairy) levels are greatly reduced with pasteurization, which is one explanation as to why so many people are lactose-intolerant. (Pete cannot give individual legal advice or recommend support for or opposition to pending legislation.) For a discussion of the bias against raw milk and some of the techniques used to create that bias, see the following: A homemade formula made from real, raw milk is safe for babies and has saved hundreds from having to consume commercial formula—indeed has saved many lives. It actually benefits your body in many ways, and although it might have earned a reputation among some for being dangerous, you shouldn’t miss out on all this amazing superfood has to offer because raw milk benefits are truly impressive. Price Foundation, Join the Farm-to-Consumer Legal Defense Fund, Campaign for Real Milk PowerPoint Presentation, Fresh, Unprocessed (Raw) Whole Milk: Safety, Health and Economic Issues, Raw Milk Safety vs. Rights: Striking a Balance, Safety of Raw Milk Summary PowerPoint Presentation, Wisconsin Campylobacter Outbreak Falsely Blamed on Raw Milk, Response to Anti-Raw Milk Position Paper by Bill Marler, JD, “Raw Milk Misconceptions and the Danger of Raw Milk Consumption”, Response to Anti-Raw Milk Article Published in Clinical Infectious Diseases, Response to the Testimony of John F. Sheehan, Studies Showing Raw (Farm) Milk Protective Against Asthma and Allergies, Pilot Survey of Cow Share Consumer/Owners, Lactose Intolerance Section, Summary of Raw Milk Statutes and Administrative Codes, contact your nearest local chapter leader of the Weston A. The natural sugar in dairy is balanced with other nutrients and therefore not a concern (even healthy for you in moderation). By far, the best-tasting curds and whey protein come from raw milk. (10), Short Chain Fatty Acids, CLA and Omega-3s, In addition to being high in anti-inflammatory omega-3 fatty acids, raw milk from grass-fed animals is a rich source of butyrate, a short chain fatty acid that’s widely known to control health issues related to inflammation, slow metabolism and stress resistance. Dairy products have gotten a bad rap over the years, but this is actually mostly due to the pasteurization process. Very often raw milk is blamed for an outbreak of illness without proof, or even for an outbreak that affected many people who did not consume raw milk. A Campaign for Real Milk is a project of: Year by year, we liberalize raw milk laws in individual states. For an analysis of the comparative safety of raw versus pasteurized milk see Those Pathogens, What You Should Know by Dr. Ted Beals. Q. The risk is highest among infants and young children, the elderly, pregnant women, and people with weakened immune systems due to other medical problems. The alternative to our raw milk formula is commercial formula, which has been a source of many outbreaks of infection, often fatal. The success stories of people consuming raw milk to improve conditions such as psoriasis, eczema and acne are very widely reported. States where raw milk is still not available either for sale, by cowshare or herdshare, or as pet milk include Delaware, Hawaii, Iowa, Louisiana, Nevada, New Jersey, and Rhode Island. Pasteurization warps and distorts the enzymes and other proteins in milk so that the body thinks they are foreign, and has to mount an immune response. These vitamins support the brain and nervous system and are crucial for development, focus and brain function. Palm Oil. Real, raw and organic probiotic yogurt, cheeses and kefir have been consumed by some of the healthiest populations living around the world for thousands of years (such as those who call the famous Blue Zones home). Cows should not be allowed to wallow in mud and muck; they should be well fed; and all equipment washed and stored properly. Raw milk is available as pet food in four states, and through cow- and herd-share agreements in several other states. Q. Key nutrients and enzymes are greatly reduced during the pasteurization process. However, you’ll be happy to know that most people absolutely love the flavor of raw dairy, and many claim that it tastes much, much better than the store-bought kinds. For information on safe production of raw milk, see the Raw Milk Production Handbook available from the Farm-to-Consumer Foundation. The whey proteins and good bacteria in fermented milk might help combat H. pylori infection. Research shows that inflammation and unbalanced gut flora contribute to skin issues such as acne and eczema. These minerals are vitally important for cellular function, hydration, building bone density, blood circulation, detoxification, muscle health and metabolism. Easily absorbed into the skin, goat milk naturally contains lactic acid (which helps to gently slough off dead skin cells) and vitamins A, D, E, and K. These retailers will have raw cheeses shipped right to your front door. Most importantly, we recognize and appreciate the hard work and dedication of the dairy farmers! Includes guidance on temperatures, equipment, and ingredients. If you’re accustomed to eating sweetened dairy products, such as fruit-flavored yogurt or chocolate milk, then the taste of unsweetened raw dairy might not be what you’re used to. Note that the numbers in parentheses (1, 2, etc.) Brie is a soft, creamy, buttery cheese that originated in France and is produced internationally. So powerful is the anti-microbial system in raw milk that when large quantities of pathogens are added to raw milk, their numbers diminish over time and eventually disappear. Allergies and lactose intolerance are higher with pasteurization as well. Researchers have carried out comparative studies on the properties of goat milk compared to those of cow milk and have found reason to believe that goat milk can help prevent diseases, such as anemia and bone demineralization, sometimes better than cow milk can. See our Real Milk Finder or contact your nearest local chapter leader of the Weston A. How safe is real raw milk compared to other foods? Raw milk benefits are numerous and can help address a large number of nutritional deficiencies that millions of people, especially those eating the standard American diet, are currently experiencing. That said, I do appreciate the time you took to do all the research. Of course, this marvelous protective system can be overwhelmed by very dirty conditions. (6) You can see why deficiencies in nutrients like magnesium, potassium, vitamin A and vitamin K are so common. - an entrepreneur, who wants to buy raw milk, then process it to produce cream, sour cream, skimmed milk and afterwards to sell it to the end users; - a cheese-maker, who knows well that each type of cheese requires milk with a certain fat content. Q. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients without the processing dangers. Whole Foods has a large selection of raw cheeses, including raw sheep cheese, which is my absolute favorite. (3) A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced “naturally immunizing” effects. Most foods have some levels of natural sugar, including raw dairy, which has the type called lactose. Although many goat keepers, myself included, routinely drink raw milk with no problems, pasteurized milk is considered to be safer than raw milk. Price Foundation found that of 700 families interviewed, amazingly about 80 percent of those diagnosed with lactose intolerance stopped having symptoms when they switched to raw milk. 30 Gluten-Free Recipes Goat milk has been linked with special benefits for digestive and metabolic utilization of minerals, such as iron, calcium, phosphorus and magnesium. As you can see, most accusations and concerns over raw milk have been overstated, and therefore its heath benefits remain underrated. Raw dairy isn’t always easy to find, since laws differ from state to state regarding consumers’ rights to buy raw milk. For a brochure summarizing the safety and health benefits of raw milk, see our Campaign for Real Milk Brochure. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: What exactly makes raw milk such an incredible superfood? Contact Pete at pete@realmilk.com. Click on the Donate Now button above to help! Fewer and fewer people can digest processed milk. The Weston A. Although millions of people can attest that raw milk is safe to consume, delicious and beneficial in many ways, there are always still risks to be aware of. OC Raw Dog is made from a family of dog enthusiasts in Southern California, passionately dedicated to providing our dog and cat friends with cost efficient, REAL RAW food that is just as easy to feed as it is wholesome and nutritious. Here are several delicious ways to enjoy raw milk at home: Concerned about how raw milk will taste and if you will need to add a sweetener to achieve the results you want? Easy recipe and instructions for making pure white goat milk soap. (9), Studies have shown that one of the most common deficiencies in children is a lack of fat-soluble vitamins. For starters, the risk of illness from all dairy foods, raw and pasteurized, is very low compared to other foods—amounting to only 1 percent of all illnesses. Instead of buying sweetened dairy, try sweetening your own raw dairy when needed with small amounts of natural sweeteners, such as raw honey, coconut sugar, dates and organic stevia leaf. We have received many testimonials of raw milk relieving the symptoms of asthma and allergies. If you buy raw milk from a reputable source, the risk is greatly reduced. Raw milk or unpasteurized milk is milk that has not been pasteurized, a process of heating liquid foods to kill pathogens for safe consumption and extending the shelf life. for WAPF Members. Whole Foods Market — I buy a lot of “raw” cheeses at health food stores. Consultation with Pete Kennedy on state laws, regulations, and policies including food freedom legislation and issues regarding consumer access to raw milk, cottage foods, and on-farm meat and poultry processing. Some people may argue that raw milk has pathogens. For instructions on making raw milk formula along with questions and answers, see Recipes for Whole Foods Baby Formula. & detox juicing guide. Why is pasteurization even performed in the first place then? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It’s a really great way to preserve milk! Click to see an interactive map and information on the legal status in each state. Raw milk benefits include improved immunity, healthier skin, reduced allergies, healthier growth and development, lower risk for nutrient deficiencies, and much more. 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