Dried plums or prunes have their own set of side effects. This is true for dried nuts and seeds. How are dried fruits and nuts bad for you? Dried fruits with the extra calories can be a major reason for weight gain. One of the most dangerous side effects of figs is its ability to harm our intestines. Eating foods which contain higher levels of acrymalide can trigger constriction and … Other side effects such as headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth can occur after eating dried fruits containing sulfur dioxide. These seeds can cause an obstruction in the intestines and harm them. However, it should be kept in mind that anything beyond the necessary amount would lead to problems rather than benefits. pregnancy, upcoming surgery, etc. This means it’s okay if you have 10 or 14 almonds as a snack in the afternoon, the next day enjoy a handful of raw sunflower seed kernels and the day after that you have 2-3 dried figs and 2-3 dried plums or a handful of dried goji berries. Some of the side effects of eating dried fruits are: The high sugar content increases the risk of diabetes. By removing water from the fruit, everything else concentrates in the pulp or flesh. 6) Roasted in processed vegetable oils. Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. Despite their moderate to low glycemic index, dried fruits are also not always a good option for diabetics because of their high sugar content which can easily lead to spikes in blood glucose levels and complications. 1) High sugar content, bad for teeth, diabetes and weight control. Naturally tart or bitter fruits like sour cherries, kiwifruit, goji berries and others are often sweetened to enhance their flavor. This is not a complete list of side effects and others may occur. For example, in asthma sufferers, sulfur dioxide can trigger an asthma episode and other breathing-related reactions. ड्राई फ्रूट्स के फायदे और नुकसान – Dry Fruits Benefits And Side effects in Hindi. Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. By weight, dried fruits contain up to 3.5 times more fiber, vitamins and minerals than fresh fruits. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. 2) High salt content, bad for cardiovascular health. It leads to constipation, cramping, bloating and gas. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. I wish you all good luck … Natural Healing! But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. Dry fruits like almonds, walnuts, dates, raisins etc. Coronavirus: What Is It? But, when you cross the acceptable intake, you are at the risk of developing sulfite related allergies and sensitivities, even asthma. When you increase your calorie intake by eating too many dry fruits, it’s obvious to add those extra kilos. However, if you are diabetic or have elevated blood sugar levels, you should consult your doctor or limit your consumption according to the severity. Let’s Clear the Air. Common side effects may include: upset stomach; nausea, vomiting; or. 5) Contain fats for brain health and beautiful skin. 6) Satiating, nourishing and energizing. It can also lead to excessive sweating of hands and feet. To improve and enhance healthy bowel movement, a high fiber diet is recommended. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Salt, like sugar, makes food not necessarily taste better, but rather makes you want to eat more. However, in the case of excessive consumption, they cause more harm than good. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. 7 dry fruits you should include in your diet to stay healthy Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. However, just like every other thing, there are risks and side effects of eating too many cashew nuts, and in this article, w… And in the case of some fruits that are naturally tart or bitter like goji berries, extra sugar may be added to obtain a better, more commercial taste. Dry fruits are a universal super food loaded with essential nutrients. For others, though, sulfur dioxide is safe. Contact Us – Disclaimer Cookies Policy – Privacy Policy. Call your doctor for medical advice about side effects. What Are Its Health Benefits? A spoonful of dry fruits at the end of a meal is an assurance of good digestion. Ingredients discussed can interfere with certain medications. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. So, restrict your portions to just a minimum serving every day which is not more than 60 calories in total. Here are the top 8 side effects of dried fruits and nuts. Loves Yoga! Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Every particular dry fruit has its own pro's and cons. 2) Good vitamin content, except for heat sensitive vitamins like vitamin C. 3) Lots of dietary fiber for good digestion, relieving constipation and healthy blood cholesterol levels. The lighter and brighter the color, the more sulfur dioxide the fruits contain. 7,109 Views. This and choosing raw nuts and seeds and dried fruits from organic agriculture, if possible, unsweetened and without food coloring or additives for increasing shelf life. 15 Best Ayurveda Books: From Prakriti To Practicality – The List Has It All! Figs contain protein, fiber, and iron, among many other nutrients. When there’s an excessive intake of dry fruits, their sugar levels (partly natural and partly added) start hampering your health. Consider overall dates nutrition when adding this food to your diet. This toxic compound results from the interaction between the amino acid asparagine found in most nuts and seeds and sugars such as glucose and fructose, making honey roasted nuts and seeds a lot less healthy than salted and roasted nuts and seeds. This makes dried fruits bad for teeth, increasing tooth decay risks and also bad for anyone struggling to maintain a healthy weight. Dates are a naturally sweet source of fiber. This concerns fruits. Exercise For Kids – Kids Fitness And Its Importance. Fruits cannot be solely responsible for headache and migraine but it is one of the fruit side effects. This concerns fruits. However, consuming too many dates can increase overall calorie and sugar intake. Eating a balanced diet is vital for healthful living. diarrhea. Most of the time, you don’t know where the fruits, nuts and seeds you eat come from or have no real guarantee they come from organic agriculture. 6 Delightfully Surprising Pineapple Health Benefits, Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way. However, in the case of excessive consumption, they cause more harm than good. These don’t require refrigeration, can even be kept untouched for quite a long time and there are minimum chances of discoloration. They are also known to augment heart-related issues if consumed in unhealthy quantities. And as the water content has been entirely removed, sugar and calorie concentration becomes higher. Dried fruit and nuts are undoubtedly healthy and will provide more benefits than side effects if intake is moderately low. While it is considered relatively safe for consumption in very small amounts, such as recommended intakes of dried fruits, nuts and seeds (example: 30 g), the compound is bad for anyone with chronic respiratory diseases. When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. Just are there are numerous benefits to eating dried fruits and nuts, there are also disadvantages. Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Dried apricots, figs, peaches, raisins, prunes and other dried fruits are often treated with sulfur dioxide to prolong their shelf life. 1) High sugar content, bad for teeth, diabetes and weight control. Before using B Protin Dry Fruit Powder, inform your doctor about your current list of medications, over the counter products (e.g. ... Dry mouth is a common side effect of many antidepressants. For those products that are provided for consumption with skin, pesticides may also be an issue. But real honey, raw, certified is expensive (read about your favorite honey varieties). It also helps pregnant with problems like anemia, tiredness, dizziness, weakness, vomiting, and indigestion. Dried fruits contain the same amount of nutrients as fresh fruits but are condensed in smaller volumes. It becomes sticky and decays your teeth. This practice is mostly reserved for nuts and seeds. So before using anything to treat yourself, always consult your doctor. आड़ू के 16 फायदे, उपयोग और नुकसान – Peach (Aadu fruit) Benefits and Side Effects in Hindi - November 27, 2020; ड्राई फ्रूट्स के फायदे, उपयोग और नुकसान – Dry Fruits Benefits, Uses and Side Effects in Hindi - November 12, 2020 Side Effects of Dates on Blood Sugar Levels and Dental Health Learn more about the potential health benefits of figs here. 14 min read. Dried fruits are sticky and sugar coating makes them stickier. ), allergies, pre-existing diseases, and current health conditions (e.g. Adding salt to nuts and seeds in order to increase consumption of these food products also means creating a predisposition for high water retention, swollen feet, legs and arms as well as high blood pressure with the cardiovascular events it generates over time. These side effects may go away during treatment as your body adjusts to the medicine. While the process itself does not change the healthy fats in nuts and seeds, the use of hydrogenated and partially hydrogenated oils does add unhealthy trans fats into your diet, raising your risks of high cholesterol levels and cardiovascular disease over time, assuming you eat roasted nuts and seeds all the time. It is POSSIBLY SAFE when used as a medicine for most adults in amounts up to about 50 grams per day.