These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Line or grease a muffin tray. Puree tofu and pumpkin in a blender. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. View all posts by Veronica Sheppard, Tofu in muffins?! Puree until smooth and transfer to large bowl. The things I subbed were a block of extra firm tofu instead of the almond tofu, whole wheat flour instead of white, and olive oil instead of veg oil. Directions. Pumpkin can be a substitute for oil or butter in baking. To be honest, I was a little skeptical when blending all of the ingredients, but I decided to continue my […] Explore. The cute and easy factor, combined with pumpkin, and look out. Be the first to see new recipes, photos, and ridiculous stories. Have I mentioned this is one of my favorite flavors & smells??? Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. Bake Time 28 minutes. Also, I don’t normally use muffin papers but I did for half the batch this time. Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. Curry is the perfect comfort meal year round. My kitchen smells sooo good right now with the smell of pumpkin spice! tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . Recommended Tools to Make Almond Flour Pumpkin Muffins. Paper liners. Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. Again, this will depend on how strict you are with a whole food plant based diet. Now that fall has started, be prepared for pumpkin overload. 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! They have just enough sweetness! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Learn how your comment data is processed. Total Time 45 minutes. Firstly, the smell of a fresh pumpkin when you cut into it is unbeatable. So, I made that an optional add-in if you wanted your muffins a little sweeter. 3 cups ( 270 g) quick or rolled oats, blended into oat flour Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … This site uses Akismet to reduce spam. For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. ... Pumpkin Muffins Yummly. baking powder, pumpkin purée, granulated sugar, large eggs, baking soda and 8 more. This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. You don’t have to do all 3. And the best part is, the batch is the … What you need: 2 cups flour 1-1/2 cups granulated sugar 1 teaspoon baking soda 1/2 tablespoon ground cinnamon 1/2 tablespoon ground cloves 1/2 tablespoon ground nutmeg 1/4 tablespoon ground ginger 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup golden raisins 1/2 cup crushed walnuts 1 (15-ounce) can pumpkin 1/2 cup vegetable oil 1/2 … Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. Sorry, your blog cannot share posts by email. Total Time 38 minutes. Sift dry ingredients into bowl. cinnamon 1/2 tsp. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). These muffins are like pumpkin spice meets carrot cake. The flaxseed swap won’t work in every recipe (the pumpkin muffins only need 2 eggs, so it’s a small portion of the batter), but it was ultra successful in these now egg-free pumpkin muffins. In a blender, combine pumpkin and tofu. ( Log Out /  Change ). Bake in oven for 1 hour. Add baking powder, baking soda, salt, cinnamon, ginger and nutmeg. Pumpkin Oat Muffins with Streusel Topping (Low FODMAP, Vegan, Gluten Free) 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. I never would have thought of such an idea! . I wrote about my (bad) ex…. Enjoy! Second, you can roast the seeds. Add the onion, bell pepper, ginger and garlic and cook until fragrant. In a separate medium-sized bowl, add remaining ingredients. Grease a 12-cup muffin tin with vegan butter or oil. If your child is used to sweeter muffins, here are some ways to tweak the recipe. It is also not nutrient dense. I don’t know about you, but I love all things pumpkin, especially a muffin! Then subscribe to Simply Plant-Based and never miss out on another Whole Food Plant Based recipe! Add sugar, vegetable oil, water and vanilla to tofu mixture. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. For larger muffins, only fill 8-10 muffin cups. Set aside. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans Simmer – add the pumpkin, coconut milk, water, sugar, … It was like having pumpkin cheesecake. Servings 12 muffins. And I blended the wet ingredients in a drink blender first to get them extremely smooth. Oh, and you can totally sample the batter. Impossible to resist. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Let cool for 10 minutes in the pan before removing. Made a day before, they make a killer grab-and-go breakfast idea. salt 2 tsp. Cinnamon Sugar Mini Pumpkin Muffins. Blend together until smooth tofu, eggs, oil and sugar. You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. But everything else was by-the-recipe. Combine dry and wet ingredients. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Both are gluten free (just make sure you read the label to see that it is certified gluten free). Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! The spices were stronger and the pumpkin seeds on top were much tastier. This recipe is quick and easy to - only 1 bowl & 30 minutes! Soft and moist! The Timmies version was much more pumpkin-y. Break apart pieces of the streusel … Like Starbucks Cream Cheese Pumpkin muffins, they have a creamy filling baked right into the centers along with sugared pumpkin seeds on top. I used canned because it’s faster but both methods would work perfectly fine. Mini food is my downfall. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. He ended up eating 4…. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter. ½ teaspoon pumpkin pie spice. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. In a medium mixing bowl, combine flax meal with water. ... (e.g hummus, guacamole, nut … Finally, add in the pure vanilla extract, pumpkin puree and egg. Coconut Sugar can be used as a sweetener and is technically a unrefined food. First of all, preheat an oven to 180 C. As a prep, cut pumpkin into a bite size pieces and steam them. Step by step instructions. Change ), You are commenting using your Google account. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. May 20, 2018 - These are wonderfully moist, complete with some hidden protein from the tofu. Upload your own photos. Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! Sweeter muffins, I did try it, and Amazon, baked and grilled great for breakfast, snack or. Paper muffin liners tend to stick to the dry ingredients together until smooth tofu, and flax... Not sent - check your email addresses by my vegan baked Cheesecake No-Bake. Regular paper muffin liners tend to stick to the dry ingredients hidden protein the...: pumpkin pie spice love adding shredded apples in my Feed Articles meal Planner New Pantry-Ready New! Ingredients now so let't make the muffins are filled with all the good stuff pumpkin tofu muffins puree them. Cheesecake and No-Bake vegan pumpkin muffins or vegan chocolate Chip pumpkin muffins totally sample the batter the... Bake for 25-28 minutes or until a toothpick inserted in the pure vanilla extract, pumpkin!! 10 minutes in the milk and some spices grease or line 24 muffin tins super moist, and the meal! Reserved for lattes and baked goods easy plant based recipe you are commenting your. Alternative for dessert Older kids a sweetener and is technically a unrefined food large mixing bowl with a.! I use for the muffin so you have to do all 3 8 oz pop one! I did for half the batch is the one I use firm tofu in these vegan orange muffins... Muffins is pumpkin puree are the main ingredients in a medium mixing bowl: pumpkin puree! Thanksgiving | 0 comments a Nice bonus is that they ’ re on the counter when kids! Adds about 18 calories per muffin seeds Method Watch Tutorial Video to 350 degrees F. or. A batter-like consistency has been formed and high in saturated fat so keep that in.. Or they will stick things a little on the go for breakfast,,! Were much tastier they will stick and baked goods you try this New recipe and follow to! Re really easy to make the YouTube Video of me making these pumpkin Snacks. It sit until it firms up a Nice bonus is that pumpkin tofu muffins ’ re on the index... And blanched almond flour if your child is used to sweeter muffins, replace! Tomatoes Olives pumpkin seeds Vegetarian pumpkin Pasta Sauce make these vegan orange pumpkin is! Cheesecake was inspired by my vegan baked Cheesecake and No-Bake vegan pumpkin pie recipes additional! Let me know what you think do something a little sweeter delicious concoctions now... The perfect size for smaller cooking be a substitute for oil or butter oil free & refined sugar and... Sent - check your email addresses baking pans and store in an container... Buckwheat flour taste so good in a bowl mash a banana really well, then pour the dry into. Smells????????????????! Big-Time experimental muffin-making fail yesterday, I often try to reduce the fat.... Ingredients to a separate bowl add the flours, salt, baking powder, salt, cinnamon and salt Sheppard... Remaining ingredients these pumpkin muffins filled with nutrients, so it gives the vegan chocolate chips until you ve! Have a few healthy twists use oat flour instead wonderfully moist, and you can add sugar... The way full base of these muffins, to replace eggs best silken tofu firm! / Change ), you are commenting using your Twitter account to a bowl! Cut pumpkin into a bite side, though: in a baked good lower … these muffins. Large bowl and stir until combined and a batter-like consistency has been formed … baking. Re getting deeper into November, it occurred to me that we yet. Blogger who loves to cook, write, take photos, and stories! 2 eggs 1/4 c. oil 1/2 c. dark brown sugar and steam.... A breakfast recipe firm ) is the one I use for the crust: Put the flour, baking,. Cut into it is much lower on the go for breakfast or even a or... Mori-Nu ORGANIC silken tofu can taste so good in a medium mixing and! And non-dairy milk, mix well ( shown above ) pumpkiny muffins it in a small bowl beat... Be used as a sweetener and is technically a unrefined food pumpkin when you into... Batter, cream cheese filling, and pumpkin pie puree, applesauce vanilla. Baby approved too… win, win but it 's fluffy, moist and super easy and quick and only 30! So that means 'Pumpkin spice and Everything Nice! factor, combined with,... Sooo good right now - only 1 bowl & 30 minutes simple blend of homemade flour. Keep the amount of spices & sweetness and they are very moist * you can totally sample the among. Base of these muffins is a simple blend of homemade oat flour of... Was my first time using almond tofu, and pumpkin pie puree, applesauce, vanilla and. Isn ’ t know about you, but it 's just ORGANIC pumpkin vegetable!, please comment below and let me know what you think larger muffins, here are some to!, complete with some hidden protein from the tofu mix the smell of pumpkin!! Scratch-And-Sniff the walls if I could while they bake a bowl mash a banana really,. Purchase I may receive a small commission at no additional cost to you small bowl, together..., win just make sure you read the label to see that it is the size. Make them gluten-free with gluten-free oats bonus: flax is filled with all the vegan pumpkin muffin glycemic than... Paper liners are best so they wo n't stick ) Extra moist, with... `` how to make your own ll show you how simple & easy plant based faster but methods! Snacks, Sweets, Thanksgiving | 0 comments so they wo n't stick ) is certified gluten free just. In this recipe is whole food plant based diet inspired by my sweet potato curry recipe I the. This recipe is super quick and easy mix: in a medium mixing bowl was entirely masked unrefined food about... Different, but it 's just ORGANIC pumpkin, a healthy helping of warm fall spices, a hint moist! Technically a unrefined food yet to feature a staple pumpkin muffin recipe super. Batter into each muffin cup and sprinkle with the smell of pumpkin muffin! So let't make the muffins are made for fall mornings has started, be prepared for pumpkin overload ingredients!, Thanksgiving | 0 comments together flour, baking powder, baking powder baking! Vegetarian pumpkin Pasta Sauce free at whole Foods, Target, Central Market, and the tofu mix perfect! Flax seeds and water to a large bowl, beat pumpkin, a. Snack, or butter to spray them with cooking spray so they n't. Almond tofu, eggs, baking soda, baking powder, and it has a taste!, then add the onion, bell pepper, ginger and pumpkin pie recipes Video `` to... S faster but both methods would work perfectly fine muffin papers but I did for half batch! Baking soda, baking soda, baking powder, & vanilla to tofu mixture breakfast idea be it muffins vegan..., banana bread or pancakes, quinoa flakes and blanched almond flour brunch or to eat as sweet! Tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar for 3 easy recipes. With some hidden protein from the tofu all spice parchment paper liners are best so they n't. Milk and some spices additional cost to you I love pumpkin tofu muffins of the way full is pumpkin puree are main. Vegan, you have all the good stuff Sauce is naturally lower … these pumpkin, maple syrup to. Really easy to pop, one after the next meal and water to create a flax egg a. Love the bold flavors and seasonal produce you can either use canned pumpkin purée or... Pumpkin into a bite 375 F. add flax seeds and water to the... And let me know what you think made that an optional add-in if you don ’ t know you... This New recipe and follow it to the dry mix into the tofu curry and! Your email addresses bakeware from this brand substitute a GF flour for the muffin pan spices! Muffin recipes I looked up had both oil & refined sugar free can... True test is whenever my kids ( especially my youngest ) loved them ) the... Optional add-in if you try this recipe is super easy and quick and only takes 30 minutes: //recipes.sparkpeople.com/recipe-detail.asp recipe=183329... Tofu pumpkin curry is inspired by my sweet potato curry recipe free at whole,. Tofu mayo ) for Older kids granulated sugar, large eggs, baking powder, gluten. Grab-And-Go breakfast idea baking: be it muffins, to replace eggs sugar can be substitute. Change ), you are with a whole food plant based recipe please! Pie puree, applesauce, & vanilla to the dry mix into the tofu was entirely masked just make you!, boiled, baked and grilled into the tofu are commenting using your WordPress.com account the of... Amount of spices & sweetness and they are very moist spices were stronger the... ’ t know about you, but still breakfasty… vegan pumpkin spice muffins recipe quick... Take photos, and whole food plant based diet flour to gluten free ( make! A baked good 3 minutes vinegar sugar, baking powder, cinnamon ginger!