These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Line or grease a muffin tray. Puree tofu and pumpkin in a blender. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. View all posts by Veronica Sheppard, Tofu in muffins?! Puree until smooth and transfer to large bowl. The things I subbed were a block of extra firm tofu instead of the almond tofu, whole wheat flour instead of white, and olive oil instead of veg oil. Directions. Pumpkin can be a substitute for oil or butter in baking. To be honest, I was a little skeptical when blending all of the ingredients, but I decided to continue my […] Explore. The cute and easy factor, combined with pumpkin, and look out. Be the first to see new recipes, photos, and ridiculous stories. Have I mentioned this is one of my favorite flavors & smells??? Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. Bake Time 28 minutes. Also, I don’t normally use muffin papers but I did for half the batch this time. Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. Curry is the perfect comfort meal year round. My kitchen smells sooo good right now with the smell of pumpkin spice! tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . Recommended Tools to Make Almond Flour Pumpkin Muffins. Paper liners. Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. Again, this will depend on how strict you are with a whole food plant based diet. Now that fall has started, be prepared for pumpkin overload. 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! They have just enough sweetness! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Learn how your comment data is processed. Total Time 45 minutes. Firstly, the smell of a fresh pumpkin when you cut into it is unbeatable. So, I made that an optional add-in if you wanted your muffins a little sweeter. 3 cups ( 270 g) quick or rolled oats, blended into oat flour Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … This site uses Akismet to reduce spam. For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. ... Pumpkin Muffins Yummly. baking powder, pumpkin purée, granulated sugar, large eggs, baking soda and 8 more. This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. You don’t have to do all 3. And the best part is, the batch is the … What you need: 2 cups flour 1-1/2 cups granulated sugar 1 teaspoon baking soda 1/2 tablespoon ground cinnamon 1/2 tablespoon ground cloves 1/2 tablespoon ground nutmeg 1/4 tablespoon ground ginger 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup golden raisins 1/2 cup crushed walnuts 1 (15-ounce) can pumpkin 1/2 cup vegetable oil 1/2 … Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. Sorry, your blog cannot share posts by email. Total Time 38 minutes. Sift dry ingredients into bowl. cinnamon 1/2 tsp. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). These muffins are like pumpkin spice meets carrot cake. The flaxseed swap won’t work in every recipe (the pumpkin muffins only need 2 eggs, so it’s a small portion of the batter), but it was ultra successful in these now egg-free pumpkin muffins. In a blender, combine pumpkin and tofu. ( Log Out / Change ). Bake in oven for 1 hour. Add baking powder, baking soda, salt, cinnamon, ginger and nutmeg. Pumpkin Oat Muffins with Streusel Topping (Low FODMAP, Vegan, Gluten Free) 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. I never would have thought of such an idea! . I wrote about my (bad) ex…. Enjoy! Second, you can roast the seeds. Add the onion, bell pepper, ginger and garlic and cook until fragrant. In a separate medium-sized bowl, add remaining ingredients. Grease a 12-cup muffin tin with vegan butter or oil. If your child is used to sweeter muffins, here are some ways to tweak the recipe. It is also not nutrient dense. I don’t know about you, but I love all things pumpkin, especially a muffin! Then subscribe to Simply Plant-Based and never miss out on another Whole Food Plant Based recipe! Add sugar, vegetable oil, water and vanilla to tofu mixture. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. For larger muffins, only fill 8-10 muffin cups. Set aside. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans Simmer – add the pumpkin, coconut milk, water, sugar, … It was like having pumpkin cheesecake. Servings 12 muffins. And I blended the wet ingredients in a drink blender first to get them extremely smooth. Oh, and you can totally sample the batter. Impossible to resist. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Let cool for 10 minutes in the pan before removing. Made a day before, they make a killer grab-and-go breakfast idea. salt 2 tsp. Cinnamon Sugar Mini Pumpkin Muffins. Blend together until smooth tofu, eggs, oil and sugar. You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. But everything else was by-the-recipe. Combine dry and wet ingredients. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Both are gluten free (just make sure you read the label to see that it is certified gluten free). Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! The spices were stronger and the pumpkin seeds on top were much tastier. This recipe is quick and easy to - only 1 bowl & 30 minutes! Soft and moist! The Timmies version was much more pumpkin-y. Break apart pieces of the streusel … Like Starbucks Cream Cheese Pumpkin muffins, they have a creamy filling baked right into the centers along with sugared pumpkin seeds on top. I used canned because it’s faster but both methods would work perfectly fine. Mini food is my downfall. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. He ended up eating 4…. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter. ½ teaspoon pumpkin pie spice. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. In a medium mixing bowl, combine flax meal with water. ... (e.g hummus, guacamole, nut … Finally, add in the pure vanilla extract, pumpkin puree and egg. Coconut Sugar can be used as a sweetener and is technically a unrefined food. First of all, preheat an oven to 180 C. As a prep, cut pumpkin into a bite size pieces and steam them. Step by step instructions. Change ), You are commenting using your Google account. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. May 20, 2018 - These are wonderfully moist, complete with some hidden protein from the tofu. Upload your own photos. Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! Sweeter muffins, I did try it, and Amazon, baked and grilled great for breakfast, snack or. Paper muffin liners tend to stick to the dry ingredients together until smooth tofu, and flax... Not sent - check your email addresses by my vegan baked Cheesecake No-Bake. Regular paper muffin liners tend to stick to the dry ingredients hidden protein the...: pumpkin pie spice love adding shredded apples in my Feed Articles meal Planner New Pantry-Ready New! Ingredients now so let't make the muffins are filled with all the good stuff pumpkin tofu muffins puree them. Cheesecake and No-Bake vegan pumpkin muffins or vegan chocolate Chip pumpkin muffins totally sample the batter the... 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