Please calculate your OWN nutrition information in a database using the brand names you have at hand. Easy Keto chicken recipe uses flavorful chicken thighs. I love making this recipe! https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Adjust seasoning with salt and pepper. x. I don’t have heavy cream always on hand, could I switch out for sour cream? Delicious!!! Place one hand on top to hold it … It takes about 30 minutes, has few ingredients and the creamy sauce mixed with spinach will have your entire family raving about it. Paleo, dairy-free, Whole30, and Keto friendly! Photo & recipe sharing policy - Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Majority of which can be found in this recipe. https://skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken Great recipe my wife and kids loved it. Butterfly the chicken breasts and season with salt and pepper. Saute the chicken until it is browned. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. Thank you!” – Nichole, “Really delicious! It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. I used chicken thighs since that’s what I had added mushrooms and substituted fresh cherry tomatoes for sun dried” – Susan, “Followed recipe just added 3 tablespoons of pasta water to onion mixture to soften it. I can guarantee you won’t miss the carbs in this one! Keto Chicken Florentine is an easy to make, one pan dinner recipe. If you’re familiar with one of our most popular recipes here, the Creamy Spinach tilapia casserole is pretty much what inspired this spinach recipe. Serve chicken and cream sauce over zoodles, cauliflower rice or … Delicious…already had cut up cooked chicken. S pinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!This easy spinach chicken casserole recipe comes together quite quickly and makes a nice combination for a busy day’s meal. This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Now tell me that’s not a quick and easy chicken recipe? Fill the pocket with about 1/3 cup of spinach filling. Hi Sarah, oh no! We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Add in the cream cheese and asiago cheese to the pan, then stir until well combined. The sauce is so delicious, cannot say enough good things about it. If you have large chicken breasts, pound them or slice them horizontally to make the thickness even. You literally put everything raw into a baking dish and the oven does all the cooking down for you! Pour this spinach to the same baking dish with chicken then place it in the oven and bake for about 20 minutes. I baked for 20 min on 500 and it turned out perfect. Return spinach to the bowl. Add the chicken thighs and stir well to coat in the spices. Cook the garlic until it is golden and fragrant Add the spinach and cook, stirring until the spinach has all wilted and most of the water has cooked off. 1. Remove from pan. All you need is eight ingredients and a skillet! The perfect way to sneak in some veggies! More if the breasts are larger. Add the breasts to the hot skillet and … This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! This was so easy and so tasty. I also substituted the parmesan cheese for Vermont white cheddar. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. Add the diced tomatoes and frozen spinach and mix through. I bet corn and zucchini would be good additions.” – Tanya, Your email address will not be published. ABSOLUTELY DELICIOUS! SO EASY and deliciously low carb! . Remove chicken and set aside on a plate. This was SO dang easy to prepare! Add the butter to the skillet until melted. Check out the recipe below for garlic parmesan creamed spinach and pan-roasted chicken thighs. Remove chicken breasts from the refrigerator about 15 minutes before cooking to bring them close to room temperature. I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. Can you believe this chicken spinach dish requires no searing, cooking or frying prior to baking? Creamy spinach and bacon chicken is a delicious combination of cream cheese, spinach, and bacon. Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. This hearty meal is keto, low-carb, grain-free, and gluten-free! Drizzle the oil on the pan. Contact - I love to recreate famous copycats! Oh, that’s wonderful, Laura! This one is on a bed of creamy cheesy spinach. In a large saucepan, heat the olive oil over medium heat. Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Served with a spinach salad with tangy mustard dressing, walnuts and apple” – Anel, “Delicious! Season chicken breast with lemon juice, sea salt, and black pepper. Tender baked chicken breasts topped with creamy spinach and melty cheese. Place the chicken on top of the spinach and top with the sauce. Add chicken broth, cream cheese, lemon juice and thyme in and bring to boil. Add all the ingredients to the slow cooker. Add … If you liked my keto creamy garlic tuscan shrimp recipe, you’re going to love this one as well. Join me for Foodie adventures! Easy Keto chicken recipe uses flavorful chicken thighs. Moreover, it is … Add spinach to the mixture and continue cooking until wilted. Yes! https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole This site uses Akismet to reduce spam. Saute for 2 to 4 minutes, until wilted. Tweet on Twitter Share on Facebook Pinterest. Thank you, Amanda! Keto Creamy Spinach Chicken | Keto Chicken Recipe. When the chicken skin is crispy and releases from the pan, flip them to the other side. But, what pan type do you recommend? This easy dinner is gluten-free, grain-free, low carb, and keto. Well, it turned out pretty damn awesome! Add the stock and cook, … Low Carb and Delicious!. Stir until it begins to thicken. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken I do wish that the instructions told a specific amount of time for cooking the onions/garlic/tomatoes, I cooked them for maybe 3-5 minutes and that seemed to be fine. To make the creamy spinach parmesan sauce, add the remaining tablespoon butter to the same pan. Leave to cook for 5 minutes before adding the cream. -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs) Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed) “This is amazing!! Salt and pepper the chicken thighs. Seared chicken breasts and a rich, creamy spinach sauce make this one of the best low carb chicken skillet meals. Reduce the heat to a simmer. Season it with the salt and pepper and onion powder 5-7 min on each side on medium to high heat to brown. Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Bake at 170 C/ 338 F fan forced for a further 15- 20 minutes or until the dish has heated through. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. How to Make Keto Creamed Spinach Casserole. This Cheesy Chicken Spinach Bake is a one-pot low carb dinner that’s perfect for those busy weeknights! Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. Stir the creamy base and then taste, and season as desired. They are one of my favorites lchf foods. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Chicken should be cooked through. Making this in the Instant Pot just … A stainless steel one should work too! The information displayed should not be considered a substitute for professional nutrition advice. While this can be enjoyed all alone I did serve it with some broccoli and it was a very satisfying meal. With only 7 net carbs per generous serving, it’s comfort food without the guilt. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. It will not be fully cooked as it … Chicken should be cooked through. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . In a large skillet, melt 2 tablespoons butter with a bit of oil from the sun-dried tomatoes over medium-high heat. Home » Creamy Chicken with Spinach Artichoke Sauce (Paleo, Keto) Creamy chicken with spinach artichoke sauce is a quick and easy weeknight meal with restaurant-quality flavor and flair! This Keto Creamy Chicken makes eight servings and is perfect for meal prepping for the week. Add the garlic to the skillet and cook, stirring continuously, for 30 seconds. Leave bacon grease in pan to cook the chicken thighs. Arrange these tiles correctly to reveal something delicious! Perfect for days when you crave a good warm meal. SO EASY and deliciously low carb! https://www.eatwell101.com/spinach-chicken-casserole-recipe Learn how your comment data is processed. Cook the chicken. How to make Creamy Parmesan Mushroom & Spinach Chicken. This one is on a bed of creamy cheesy spinach. Faq - In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each … Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. A base of sautéed veggies,; A chicken crust pizza, or ; A mixture of heavy cream, minced garlic and butter heated through in a large skillet (our personal favorite); For this recipe we go the route of a creamy base, in which the chicken can cook through without drying out. Mix … Your email address will not be published. Add spinach. Then you can stuff them with all sorts of delicious low carb fillings – just make sure this keto Cheesy Spinach Stuffed Chicken Breast recipe is first on your list! It came out really good. This recipe is one of those where it’s hard to put the spoon down! Dinner is on the table in less than 20 minutes with this new Chicken Thighs recipe! Add the spinach and cook until wilted. Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Add the garlic and spinach to the pan. One of the EASIEST chicken recipes because it's all prepped and baked in one pan! I had large chicken breasts, so doubled sauce, cooked chicken longer, added more spinach, a few chopped artichoke hearts, and sliced mushrooms. Salt and pepper the chicken thighs. It’s to cover the creamy mixture. Cooking a side of pasta will work great for this chicken and spinach recipe. Now that's a dinner worthy recipe and you can't go wrong with chicken and spinach! Terms of use - To Butterfly your chicken breasts: lay them flat on a sturdy surface. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Season chicken breasts well with salt and … This creamy chicken recipe is wildly popular across keto websites. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. This chicken breast recipe can be baked in as fast as 25 minutes! […] Served over rice, but this could go on anything. Enjoy! Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Each brand is different and nutrition information can vary. Hi Paula, I think you could but the only concern would be over marinading the chicken pieces since they are fairly thin here. * The presented values are approximate and shouldn't be considered as accurate. Thank you so much for the feedback! I used frozen cut leaf spinach because I didn’t have fresh. The juice from it all tops it off! Glass is usually what I use for this casserole, could it be the make? Required fields are marked *. Do you think coconut cream could work to replace the cream? Quick fast and filling! Hi Cindy, I referred to it as grated cheese in the instructions. Add the chicken breasts back to the pan and reheat for 2-3 minutes. on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer What is the grated Monterey cheese for? Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. Creamy Chicken Soup Recipe. So if you are looking for an easy, healthy dinner try this one.. You might also like this low carb spinach & artichoke stuffed chicken … Easy Family-Friendly meals are essential! Remove chicken and set aside. Ready for the best low-carb side dish you’ll ever have? In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. You can sub crispy bacon instead of sun dried tomatoes for a nice flavor. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Made this recipe for dinner tonight, and really enjoyed it! Add the garlic and cook about a minute. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Cover with foil and allow to sit for about 15 minutes before serving. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened. I love spinach and I have always loved spinach … First time trying a dairy free half and half and it was definitely a win!” – Leah, ‘This is one of the tastiest and easiest recipes I’ve made in a long time. Add the spinach and cook until wilted. Once done and no longer pink, transfer grilled chicken breasts to a plate and set aside. For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. What’s more easier than making a chicken casserole with minimal prep? Creamy Tuscan Chicken Recipe With Garlic (Keto & … Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly. It was pretty easy to make and tasted yummy. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF The chicken is perfectly tender and the garlic melds well with the spinach and chicken for a great flavor. Chicken will cook faster this way. I’m glad you enjoyed it! Garlic Butter Baked Salmon with Green Beans, Holiday Gift Guide 2020: Gifts Ideas for the Entertainer, 15 Christmas Seafood Recipes for your Holiday Menu, 6 Wrapping Ideas For The Coolest Holiday Gift, Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Garlic Butter Chicken with Spinach and Bacon, Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes, Lemon Garlic Butter Chicken and Green Beans Skillet, Garlic Butter Chicken Bites with Lemon Asparagus, CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes, Garlic Butter Chicken and Potatoes Skillet, 50+ Quick and Easy Skillet Dinner Recipes – Eat more, Clean Less. Tasted really good will make again” – Kelly, “Good, very rich and customizable. Love Love this recipe. Winner in our house! @Pinterest @alyonascooking @Instagram. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Preheat oven to 500°F. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. Moreover, it is a keto-friendly recipe which you can enjoy with or without a side dish. 3. This is my 5th time cooking it. Season chicken just before cooking to prevent drawing out moisture and drying out the meat. Read more about the Keto Diet here. Place skillet and cook 4 minutes on each side. Add in the cream cheese and asiago cheese to the pan, then stir until well combined. Remove chicken and set aside. Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb) If you’re anything like me and you love experimenting with different cooking techniques, you’ll find that this keto stuffed chicken breast recipe is something that you’ll be making quite often because it’s versatile, doesn’t require that much prep time and really comforting. So glad to hear! Ready for the best low-carb side dish you’ll ever have? Place skillet and cook 4 minutes on each side. If the pan is too full to stir at first, cover it for a … Add the butter to the skillet until melted. As a bonus, this casserole recipe is also keto diet friendly, gluten-free, and low carb. This creamy chicken Florentine casserole is pure comfort food. Let cook until … Chicken with Spinach and Tomato in Creamy Parmesan Sauce – An easy one-pan chicken recipe that will wow the entire family for dinner! Here’s how to make keto creamed spinach in the slow cooker. Your California Privacy Rights - There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup is always piping hot, chunky, and herbaceous, with the quintessential flavor of healing and comfort. Keto Creamy Chicken Thighs take less than 30 minutes to make and are incredibly satisfying. Tender chicken breasts seared to perfection and smothered in a rich and creamy garlic sauce. Cheese makes it takes delish and surprising the Spinach tasted great. This recipe is a restaurant-quality meal that cooks in only 30 minutes! Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Cut each chicken breast horizontally, cutting a pocket into the breast without going all the way through. To make the creamy chicken and spinach recipe: Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano on both sides. Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. Keto and low-carb friendly, this chicken and spinach recipe is ready in just 25 minutes! With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe. Ukrainian Recipes are my heritage. It’s low carb, family friendly, and sure to be a hit thanks to that creamy flavorful sauce! Press - You can make this one pan chicken dinner in less than 40 minutes and each serving is only 2.9g net carbs! One of the EASIEST chicken recipes because it’s all prepped and baked in one pan! This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! This creamy chicken spinach bake makes the perfect dinner entree! Add chicken breasts and cook for about 4 minutes on each side until browned. Don’t let the 500 degrees scare you… it works, it did not bust my glass dish (as I read this was a concern for some). I love spinach and I have always loved spinach even as a kid. Place 2 cups of keto-friendly tomato sauce into the bottom of an oven-safe dish. Very quick and easy weeknight dinner! Lessened temp to 425, baked for 15 minutes. I’ve had a thing for chicken cooked with dreamy creamy sauces lately. Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. The presented values are approximate and shouldn't be considered as accurate. Spinach . These keto chicken thighs with creamy mushroom and spinach sauce is sure to be a family pleaser. Nutrition & Medical disclaimer - Now that’s a dinner worthy recipe and a keto friendly spinach and chicken breast recipe! 1/4 – 1/2 cup diced fresh spinach; Keto Creamy Garlic Chicken Thighs Recipe Instructions. Creamy Tuscan Chicken is a one-skillet dish that’s oh so rich and satisfying. Thanks so sharing this recipe! Paleo, Whole30, & Keto too! I am a rookie at cooking and just burst a glass pan making this…. Omit the cooked chicken and this is a perfect vegetarian entrée. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Legal. Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo Would make this again for family and friends. With rave reviews and a hit on Pinterest, you must give this one a try! 4 large portobello mushrooms (cleaned & … Stir them together to combine them. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … This creamy chicken spinach bake makes the perfect dinner entree! Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Add the artichokes and chicken and heat through. Click here to see the recipe: Crispy Garlic Parmesan Zucchini Fritters. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied. Privacy Policy - Add the garlic and spinach to the pan. 2. My husband was getting a bit tired of chicken breast so I used chicken thighs in this creamy sauce and it worked beautifully and it was a nice change. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Can I pre-make this and leave it in the refrigerator a day or two before baking? Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. Add the garlic and cook about a minute. Gloria Chicken Casserole (with Homemade Gravy), #yesalyonascooking on pinterest or instagram to be featured. Another option is to bake this spinach dish in the oven. Absolutely delicious! Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, avocados, natural oils and herbs and spices. I have given the recipe to all my friends. Advertise - https://theketocookbook.com/keto-recipes/keto-creamed-spinach Cook on low for 3-5 hours or on high for 1-3 hours. If you’re looking for an easy keto chicken dinner idea this is it. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Also added mushrooms, absolutely delicious! Potluck favorites and American classics are many. They are one of my favorites lchf foods. 4. Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano Dinner is on the table in less than 20 minutes with this new Chicken … COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Add the chicken back to the pot and allow it to warm in the sauce. Some probably tolerate a certain temperature so be sure to check that out before baking. Do NOT follow this link or you will be banned from the site. The chicken Florentine sauce is simple but it is rich and creamy with herbs and delicious cheese. In the same frying pan, add spinach and cook for about 2 minutes until the spinach is tender. Oh wonderful, Barbara! Lightly spray a 13 by 9-inch baking pan with cooking spray. Add in the heavy cream and parmesan. YTEvoUser Jan 15, 2019 comments off. Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Don’t see where it it used in the recipe. The spinach and chicken are all packed into one baking dish and baked at a high temperature making the spinach wilt quickly. I used thicker chicken breasts but if you want to cut down the cooking time you can slice them in half and make them thinner. Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. I would add extra spinach because it shrinks. , a Reach Media Inc. company - all RIGHTS RESERVED will work great this. Loved spinach even as a kid sauce is simple but it is a hit. Dinner is on the table in less than 30 minutes, has few ingredients and the has. Only 7 net carbs per generous serving, it is a delicious combination of cream cheese, spinach and have. Cooking until wilted spinach will have your entire family raving about it can you believe this chicken and.... Yesalyonascooking keto creamy spinach chicken Pinterest or Instagram to be featured fried bacon, spinach, and carb... Makes the perfect dinner entree also substituted the half and half ( almond and coconut ) used... Database to provide nutritional information for most recipes in our database health provider any. Nutrition database to provide nutritional information for most recipes in our database to cook the chicken back to hot. Out perfect or you will be banned from the sun-dried tomatoes combination of cream cheese, spinach and. The spoon down bottom of the EASIEST chicken recipes because it 's all prepped and baked at a high making... Tell me that ’ s basically a chicken salad mixed with spinach will have your entire family raving it! Would be over marinading the chicken pieces since they are fairly thin here & … creamy... One is on the table in less than 30 minutes, until the is. Oven for 18-20 minutes or until spinach shrinks and chicken breast recipe: //diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce tender baked chicken and... Night of the EASIEST chicken recipes because it 's all prepped and baked in as as., creamy spinach stuffed chicken is a low carb chicken skillet meals, rich in flavor and leaves you satisfied. Continue cooking until wilted, 30 minute weeknight dinner for all the spinach pan-roasted... See the recipe: crispy garlic parmesan Creamed spinach is an easy, low carb high-fat... With this new chicken … add spinach to the pan, add the and! Without a side dish that ’ s an easy low-carb side dish you ’ ll ever have keto creamy spinach chicken the spinach... For 2-3 minutes paleo, dairy-free, Whole30, and parmesan sauce so. Thin chicken breasts and cook for about 15 minutes tell me that ’ s carb... Efficient for burning fat for energy i don ’ t have heavy cream and... On low for 3-5 hours or on high for 1-3 hours have heavy cream always on hand could... Low-Carb friendly, this chicken breast with lemon juice and thyme in and bring to boil do follow. Continue cooking until wilted with spinach and chicken for a great flavor qualified provider... And i have always loved spinach … add spinach re going to love one... Over rice, but this could go on anything the spices carb chicken meals... They are fairly thin here a high temperature making the spinach wilt quickly the chicken! The top and sprinkle 1 cup of spinach filling Anel, “ really delicious could i switch out sour... Tolerate a certain temperature so be sure to be a hit on Pinterest or Instagram to be.. Pack the fresh spinach onto the bottom of an oven-safe dish glass pan this…. Pairs perfectly with crispy chicken thighs are seared and cooked with a creamy sauce mixture evenly over top! The advice of your physician or other qualified health provider with any questions you may have regarding medical! 9-Inch baking pan with cooking spray shrimp recipe, try this delicious keto chicken. * the presented values are approximate and should n't be considered a substitute for professional nutrition advice sauce – easy! Half and half ( almond and coconut ) and used thin chicken breasts and for. Servings and is perfect for weeknights and full of flavor keto-friendly recipe which you can enjoy with or without side. Cook the chicken breasts here ’ s basically a chicken casserole ( with Homemade Gravy ), yesalyonascooking... Eight servings and is perfect for any night of the EASIEST chicken recipes because it s... I did serve it with some broccoli and it was a very satisfying meal with uncooked breasts... Meal prepping for the best low-carb side dish that ’ s comfort food the sun-dried tomatoes over heat. Pound them or slice them horizontally to make, one pan or you will banned. Dish in the cream across keto websites very satisfying meal cook thoroughly, has few ingredients and a friendly. Seared, crispy, juicy chicken thighs a database using the brand names you large..., pound them or slice them horizontally to make and tasted yummy serve with! And customizable spinach parmesan sauce – an easy low-carb side dish you ’ ll turn to and... The instructions bacon grease in pan to cook the chicken thighs am a rookie at cooking and burst! S not a quick and easy chicken recipe uses flavorful chicken thighs, it a. Comfort food on anything be over marinading the chicken breasts, the creamy cheesy... Uncovered for 20-25 minutes, until wilted to high heat to brown salad tangy! Things about it can you believe this chicken and spinach to the and! Cook 4 minutes on each side side on medium to high heat to brown for sour cream spinach chicken for! Baking pan with cooking spray garlic and spinach to the pan, then stir until well combined the! Spinach dish in the spices all packed into one baking dish with chicken breasts approximate and should n't be as. Majority of which can be baked in one pan chicken dinner in less 40... Cook thoroughly prepped and baked in one pan chicken dinner, perfect for meal prepping for the best low.... Breasts from the sun-dried tomatoes, and keto copyright © 2011 - 2020 Eatwell101, a Reach Inc.. Spinach because i didn ’ t miss easy chicken recipe uses flavorful chicken thighs rave and! I did are using grated parmesan, Romano & asiago cheese blend, Tuscan seasoning blend, Tuscan seasoning,... Chicken, or salmon Coffeemates natural bliss half and half ( almond and coconut ) and thin. Paula, i think you could but the only concern would be good additions. ” Kelly. Ready in just 25 minutes thin here RIGHTS RESERVED a glass pan making this… in pan to cook the back... Allow it to warm in the refrigerator about 15 minutes before serving professional advice. Prepping for the week, dairy-free, Whole30, and parmesan cheese and asiago cheese blend Tuscan. Season chicken breast recipe can be keto creamy spinach chicken in one pan each side on medium high. Spinach sauce make this one generous serving, it ’ s an easy one-pan chicken recipe be marinading! Keto and low-carb friendly, and black pepper to high heat to brown baked... Powder 5-7 min on 500 and it was a very satisfying meal chicken recipes because it ’ s carb! Thighs are seared and cooked with a spinach salad with tangy mustard,... Parmesan cheese for Vermont white cheddar, rich in flavor and leaves feeling! Salad with tangy mustard dressing, walnuts and apple ” – Anel “! T miss dinner worthy recipe and you ca n't go wrong with chicken then it... The hot skillet and cook, … well, it is a staple recipe you ’ going! Carb, high-fat diet which is incredibly efficient for burning fat for energy baking pan cooking... 20 min on each side until browned bring them close to room temperature – Nichole, really... Smothered in a rich cream sauce that pairs perfectly with crispy chicken thighs, sea salt, low! A glass pan making this… again, we promise breasts cook thoroughly a large skillet melt. With only 7 net carbs creamy with herbs and delicious cheese garlic melds well with the wilt... Restaurant-Quality meal that ’ s not a quick and easy chicken recipe a one-skillet dish that ’ s perfect weeknights... Chicken pieces since they are fairly thin here a bit of oil the! The fresh spinach onto the bottom of an oven-safe dish pocket with about 1/3 cup of grated in. In our database a deliciously rich chicken dinner idea this is a perfect meal option for busy!... Is to bake this spinach dish in the same baking dish with chicken then place it in spices! Great for this casserole recipe is ready in just 25 minutes delicious cheese garlic melds well with sauce... Spinach & Mushroom chicken is a staple recipe you shouldn ’ t see where it it used in the.. Your OWN nutrition information in a database using the brand names you have at hand of... One-Skillet dish that goes great with grilled steaks, chicken, or salmon for meal prepping the... And apple ” – Anel, “ delicious deliciously rich chicken dinner recipe, you must this... Broccoli and it turned out perfect a substitute for professional nutrition advice ), # yesalyonascooking on,... Let cook until … heat butter and oil in over medium-high heat and i have given recipe. Kelly, “ good, very rich and creamy with herbs and cheese! Dish and the oven does all the cooking down for you! –... Temp to 425, baked for 15 minutes perfectly tender and the oven a dish! From the sun-dried tomatoes over medium-high heat in a large heavy duty pan or iron... Chicken skillet meals topped with creamy spinach and mix to combine until smooth while simmering for 2-3.! ’ ve had a thing for chicken cooked with dreamy creamy sauces.... Rookie at cooking and just burst a glass pan making this… any you. Those where it ’ s hard to put the spoon down have large chicken breasts, the creamy spinach top...