It’s best to discuss with your doctor which herbs are safe to take during pregnancy, and see if the ones in this tea are OK at these doses. Best Variety Pack. You don’t have to be a tea drinker to benefit from the soothing properties of this ancient herb—and even if you already enjoy a regular cup of tea, you may find an L-theanine supplement helps with relaxation, stress, and sleep. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Best Nootropics For Sleep. I notice that does help sometimes, but I'm also generally pretty warm before bed, and drinking hot tea's every night isn't my favorite. Valerian tea is one that is associated with helping one sleep. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} This blend has all the health benefits of green tea—lower cholesterol, greater alertness, improved weight loss, and a reduced risk to a number of diseases—with some added flavor from ginseng and full blossom honey. Tea is anything but a one-trick pony—it can be comforting when you're sick, relaxing when you need to sleep, or energizing if you're not a coffee drinker. It’s best to discuss with your doctor which herbs are safe to take during pregnancy, and see if the ones in this tea are OK at these doses. 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