Pumpkin pie in a glass?! This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Readers gave it top ratings, too. Photo: Beau Gustafson, Credit: Serve with whipped cream. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. Perfect for a hectic day of cooking. very confused. Photo: Nigel Cox, Credit: I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. While putting together my Halloween-round-up post a few weeks ago, I noticed the crazy number of pumpkin desserts was completely overwhelming all of the other recipes! A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Serve with a dollop of whipped cream to make it even more delicious. Can't get enough pumpkin spice and pumpkin? This has to be the coolest way to serve pie "à la mode." Instead of using a can of regular evaporated milk, we swapped in a fat-free version. Sandra O'Claire / Getty Images. This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. Eat this pumpkin pie with a bowl and spoon. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. To make these cookies kid-friendly, simply omit the espresso powder. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. This deeply dark chocolate vegan cake is not just for vegans. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. Sugar Pumpkin Custards With Graham Crumble. I then make a crust with 5 low-fat … Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. The glaze on this mouthwatering cake is enough to make you want to lick your screen. FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. Ginger and coconut add warm, flavorful accents to this fall classic. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! Here’s the secret: You can make this pumpkin torte well ahead and freeze it. Photo: Jonny Valiant, Credit: Almond brittle adds a spectacular finishing touch. This post may contain … Photo: Howard L. Puckett, Credit: We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. These sweet custards are the perfect ending for an autumn dinner party. Photo: Kimberly Holland, Credit: Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Healthier recipes, from the food and nutrition experts at EatingWell. Nutrition Top; 11. We've come a long way since then. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Just be careful not to eat all of them before they make it to the cake! If you love pumpkin pie, you'll love this. Shards of brittle add drama and style. Pumpkin Yumminess. Crustless Pumpkin Pie; 5. These spiced cookies are a wonderful treat in the fall or winter. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. Photo Courtesy of Oxmoor House, Credit: Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. Try it and believe it. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Directions. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Indulge your PSL obsession with these pumpkin spice cookies. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Offers may be subject to change without notice. This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. Photo: Peter Frank Edwards, Credit: Photo: Oxmoor House, Credit: Make and freeze an extra batch to keep on hand for up to a month. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. Just a single serving amounts to over half the recommended daily calorie intake for … This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. Photo: Jennifer Causey. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Photo: Jennifer Causey, Credit: This is the pie you remember from many Thanksgivings, made better for you. Credit: Cool to room temperature before … Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin … Learn how to ace hot chocolate charcuterie boards! In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. No need to let them know how easy it is. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. Swiss and salami have had their day. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Â. But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. The oranges are optional, but they add a burst of freshness to the cake. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Pour into pastry shell. Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Photo: Charles Masters, Credit: Jennifer Causey, Credit: © Copyright 2020 Meredith Corporation. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. Crustless Pumpkin Pie; 6. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. 50+ Healthy Low Calorie Desserts - Recipes for Diet Desserts The cake mix is a convenient shortcut for making the buttery crust. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. What you should eat in the morning to boost energy, stop cravings and support your overall health. Or try making candied walnuts. After all, it's only fall for so long (though we'd eat these cookies year-round). To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. Pour into prepared pan and bake for 20-25 … If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. "I love this recipe because it makes two loaves. Sugar Free Frosting Recipes Sugar Free Recipes; 9. A slice of pumpkin pecan cheesecake at the Cheesecake Factory contains 1,080 calories. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Fall is the perfect time to make warming soups. Add wet ingredients to dry and stir just until combined. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. "I love this recipe because it makes two loaves. Credit: Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. Home » Recipes » Desserts » Pumpkin Fluff (Sugar-Free + Low Calorie) Pumpkin Fluff (Sugar-Free + Low Calorie) October 11, 2020 by Kasey, Leave a Comment. Photo: Ellen Silverman, Credit: Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. All Right Reserved. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. Cut the loaves into slices, and drizzle the glaze over each serving. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. Photo: Karry Hosford, Credit: Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! 1+5+7.5+3.5= 18. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. 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