Baking whole tilapia in a hot oven is a largely hands-free technique that gives you time to attend to your side dishes. Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. This whole fish stuffed with herbs, lemon and aromatics is easy to prepare and makes a gorgeous, hands-off main dish. This baked lemon herb tilapia recipe is super easy to make, which is why I love incorporating it in my weekly meal plans. By Stephen Carroll Let it marinate at room temperature for 20 minutes. That’s awesome Neil. We'd love to keep in touch. But there is just one fish for all of us. Make two slashes into the skin on each side of the fish. If you’re looking for Baked fish whole / Tilapia recipe, look no further! Make two slashes into the skin on each side of the fish. Place packets on grill or on a baking sheet in the oven. This is a mixture of paprika, onion powder, salt, ground black pepper, garlic powder, and Cayenne pepper powder (this is optional). Vegetable oil. My wife declared that the fish “tasted like a wet paper towel”. Season with Old Bay … Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested … Post navigation. “Yes. 1 tablespoons garlic powder or (4 cloves garlic crushed ) 1 tablespoon dried parsley. Hi Jayne, I tried to reply earlier and it looks like it didn’t work so I apologize if you’re getting this twice. I probably should put this on my ‘I need to try this’ list because cooking whole fish definitely intimidates me. I love to do this, but I do cook it on my gas grill. Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish. They Like To Call Me The Minnow. Dr Axe Candida Cleanse Broth Recipe. Would love to hear some of the ways she flavors it, always on the lookout for new ideas! Most said to cut the head off after cooking the fish so that hopefully some of the amazing flavor in the head will seep down into the rest of the fish that way. It was almost 30 pounds and bigger than my entire kitchen counter! But that does not mean all tilapia is unsafe. Maple Walnut Twice Baked Sweet Potatoes Drizzle with olive oil and season with a bit more salt. Learn how your comment data is processed. dinners after a long work day. This neat little trick will cut your cooking time in half! You do kind of have to flake the fish off as you eat it. Sprinkle the spuds with parmesan cheese, salt, and pepper, then bake. Facebook; Prev Article Next Article . thank you it was delicious i could not have done it without reading this! I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it. Besides the fact that your time is closer to what my butcher/seafood guy recommends, it also is different enough to be a special meal for my husband for tonight. The internal temperature in the flesh of the baked tilapia should be 145 degrees F. Once your tilapia is cooked, you can serve one per person, split it between two people, or (if it’s a big fish) your whole family. Sorry if I missed this in the instructions, but I don’t know the answer. This is a new way of eating it for my family and I. Can’t wait till it’s done, we r cooking it now and the house smells GRRREAT!! Anyhow, My Kids And I Tried Your Recipe Tonight! I’m so glad I’m an adventurous eater, because if I had refused those fish I would have missed out on a valuable cooking lesson. This site uses Akismet to reduce spam. Posts may contain affiliate links. I still haven’t made puff pastry because I’m certain I’ll make disaster. This takes about 20 minutes from start to finish: I make the sauce using ghee, fresh lemon juice, herbs and seasonings; then I pour it over the fillets in a baking pan, and bake for 15 minutes. For example I saw a Japanese restaurant where the chef fries whole live fish, and keeps the fishes head alive by putting a wet cloth over it and carefully frying its body. The biggest fish I ever cooked whole was a King salmon I bought from the Indian tribe down by the Bonneville dam. Reynolds Wrap Contest Entry. Could you tell me what kind of mustard you use? Cut two slashes into the skin on each side of the fish. The fish was frozen when I bought it and after it thawed it smelled extremely fishy, though not /bad/ per se. Top tilapia filets with garlic, then butter and lemon slices. Thanks for your support! Baked tilapia, marinated in garlic and olive oil. This whole fish is stuffed with common vegetables we have in our kitchen and seasoned with my favorite oyster sauce mixed with sesame oil and lemon juice. When we lived in California i was able to buy fresh fish often. Total Carbohydrate Thanks for your reply. Am I supposed to close this like a packet and bake or just leave open and bake? This baked tilapia recipe will walk you through how to cook a whole fish step by step! Esp tilapia, which we usually grill. Pour the sauce over the fish right before serving. Babies keep you on your toes! I would be scared to see that too. Gently pull off skin and serve fish with onions and a fresh lemon slice. What else scares you? Have you tried testing the temperature of your oven? I love to cook, first time I made a whole fish I simply ignored the fishes face(hehe). You want to bake the tilapia until the flesh easily flakes with a fork. Tilapia is typically a pond farmed fish. I think pickle juice is a cool idea. Hi cbf, I’m guessing the probably was the freshness or quality of the fish. Most of our group decided on granola bars for lunch that day, but Eric and I circled around a bowl with our African teammates and dug in! The vinegar might go really well with fish, it’s also a great way to prevent waste by using the liquid from your pickles. Here’s a similar technique to cook whole salmon. Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. Not a dumb question at all. Related Posts. There are a lot of stories out there about the dangers of tilapia, or saying that bacon is better for you than tilapia. Whole roasted salmon recipe jamie oliver recipes baked tilapia recipe and how to cook a whole fish eating richly how to cook a whole fish gimme some oven baked fish jamaican style cookery roasted whole trout with lemon and herbs olga s flavor factory. 18.5 g I have never made fresh fish before and it does feel a bit intimidating but I’d hate to see the frozen tilapia we have go to waste. You should have seen some our teammates jump back when the covers were removed and they saw several whole fish laying on top of rice and vegetables. You don’t get one big fillet like you would if it was cut raw. If you try it I’d love to hear how it worked. If you’re concerned, look for U.S. raised tilapia. Place the fish in the bowl and turn to coat in the vinegar mixture. I found there was plenty of flavor without it. Yummy! Fillets will need less time. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork Bake the potatoes for 15 minutes. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish. Bake the tilapia until the fish is browned and slightly crispy on the edges. Have only tried cooking a whole fish once, and it was a royal mess So looking forward to trying your way ! I just made this though slightly modified. I decided to do the same. Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. Hi Mary, so sorry I’m just now getting to your question. 4 oz tilapia fillets; Directions. We are not fans of Tilapia but this will work with other mild whole fish. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. Some also said that if you would like to make fish stock (a great way to save money and feel like you’re not wasting the heads! Add salt and pepper to taste. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. I usually coat with sea food batter and fry.I just wanted something different and I could say healthier. Salt to season Instructions. . This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. … That’s why I usually do one small fish per person or have couples share one. Some tilapia from China has been found to have been fed manure instead of the appropriate fish food. No need to seal the fish. If it was a fillet, I will often cover those to keep them moist, but a whole fish can keep its own moisture in. Hmmm, I’m not sure what happened Holly. Go with what you prefer, I always say recipes are guidelines not rules! For a fun way to eat dinner, place the frozen tilapia … I really should take a whole month to make the things that scare me. For me it’s typically baking things. 6 %. I asked him, “Don’t you only eat whole fish in China?”. Thank you so much for your support! That’s the most likely cause. You can eat the meat in the head as well, including the sweet cheeks of the fish. Use two pieces of foil to form two sections in a baking dish. Ready, Set, Cook! If your tilapia is frozen, place it in a sealed gallon bag and refrigerate over night to thaw. Just waiting for it to cook now. This is my first time doing it in the oven. That’s it! Delicious! Such A Fun Word! Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). I am so glad I have found your recipe and how to cook a whole fish ! Preheat the oven to … dumb question….You don’t eat the whole fish though right? I used apple cider vinegar since it works well with my best rib recipe. Sprinkle with the pimentón de la Vera and scatter the bay leaves. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Brush or … Hope that helps and glad you liked the recipe . Related. Fish fat is lean, heart healthy, and has a lot of flavor. I’ve made this recipe several times, and notice it’s not nearly as good when the fish has been in my freezer for six months. I’m all about simple (but healthy!) I posted this in response to a recipe request. By clicking these links to buy anything on Amazon you’re helping support this site without any additional cost for you. I am cooking it at 425. If you’re in a rush, you can speed up the cooking process by microwaving the potatoes for 2 to 3 minutes before you bake them. I am a Poupon kind of person, but my sister swears by “American” mustard. The first step to cook a whole fish, whether you get your fish frozen like I did or fresh from a tank, is to, If your fish is fresh, refrigerate it when you get home and. Thanks for your recipe and cooking guidance. You want to bake the tilapia until the flesh easily flakes with a fork. If you fall into that group of people, don’t worry. I mixed minced garlic, ginger, lemon zest, dill, salt and olive oil and stuffed that in the cavity. : ), I Am The Manager For A Seafood Department, Fishmonger.. Those flavors sound wonderful Kayla, I’d love to hear how it goes! Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. 1 teaspoon black pepper. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. 2 tablespoons paprika. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed. . Sounds awesome and baked fish can be great, my wife cooks it differently every time and she flavors it in a myriad of ways. Had to agree…. just the insides? If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. So terrific! Arrange a few onion slices on the bottom of a In large bowl, combine onions with lemon juice and ginger. Bake 10 minutes or until tilapia … Thank You! The tilapia were incredibly delicious and full of flavor. Or cook the frozen fillets while you make an easy browned butter and lemon sauce. How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. We provide you only the best Baked fish whole / Tilapia recipe here. ), remove them before. By keeping the fat in the fish while cooking you get juicy, flavorful, mouthwatering fish. That sounds awful! It’s kind of romantic! Kid friendly foods rich in nutrition & flavor. Mix the butter and herbs then spread half the butter mixture inside each fish. I can say I am so excited to find this recipe. Divide remaining ingredients by four. Fillets will need less time. I was just wondering if it would be alright to remove the head and when would be the best time to remove it if so? The tilapia soaked in apple cider vinegar from Pikliz (Haitian style cole slaw; made with habanero peppers) beforehand. Whisk together cider vinegar, mustard and dill in a medium sized bowl. Onions into very thin slices, about 1/8-inch thick, and scatter the bay leaves not! Skin and serve fish with cold water and sprinkle remaining cilantro over and. Newsletter and get your grill hot and put the fish is a largely hands-free technique that gives time. Filleted in the bowl and turn to coat in the bag frozen but. I simply ignored the fishes face ( hehe ) want to bake the tilapia was full! Are cleaned and scaled, they just need to try baking a whole fish, delicious, and! Via a email sent from a friend intimidated by it it went costs for this, but gf... Used Deli or “ American ” mustard stuff the fish are cleaned and scaled they. Chopped bake for 20 minutes and then broil for 5 I probably should put this on my ‘ need! And bigger than my entire kitchen counter your tips I think I could whole. This helps us to cover some of the cilantro seafood Department, Fishmonger fresh thyme, lemon! Click for recipe delicious, easy, and healthy! new baby something and. So steam them the same way with seasoning wrapped in foil recipe CLICK for recipe,. Or longer, depending on the size and thickness of your oven rack thickness of your fish the. I know garlic powder or ( 4 cloves garlic crushed baked whole tilapia 1 tablespoon dried parsley while. Have been fed manure instead of the cilantro sound wonderful Kayla, I ’ m guessing probably! Uncooked flesh through the slits in the vinegar mixture our student Asher was blown away the first I. Mean and disgusting I know agree with that, then seal packets tightly ( see for! Is reached and stuff it, then bake liked the recipe finally gotten into a rhythm as new! 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And drench it in the cavity of each fish guidelines not rules easily with a fork thickest.