The sit-and-reach test is a good measure of flexibility of the lower back and the backs of the upper legs (hamstrings). Students progress at their own pace and you see a … It’s during this process that the benefits of your exercise are forthcoming. For example, below are some general FITT guidelines for weekly exercise. ... What is the FITT principle recommendation for the time that will give you the most benefit from your cardiorespiratory workout? Disclaimer: The health and fitness information presented on this website is intended as an educational resource and is not intended as a substitute for proper medical advice. Frequency Following any form of fitness training, the body goes through a process of rebuild and repair to replenish its energy reserves consumed by the exercise. FITT Principle for Flexibility/Stretching F- Frequency (How often to do). 0000004594 00000 n FITT – Frequency, Intensity, Time, and Type of Activity Everyone: • Try to stay active for at least 10 minutes without stopping. It stands for Frequency, Intensity, Time, and Type, all in reference to exercise. principle helps you create a workout plan that will be more effective in reaching your fitness goals. 0000012657 00000 n What are the steps in the FITT principle? 16 0 obj<> endobj xref 16 49 0000000016 00000 n frank_s_lee_12312. The FITT principle can help you incorporate stretching exercise into your physical activity plan. For weight loss, any exercise that using a majority of your large muscle groups will be effective. The way we can plan out how to increase ones flexibilty is: F: Instead of going to the gymnasium once a week, you can increase it to twice a week for more practice. The FITT Principle (or formula) is a great way of monitoring your exercise program. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Find: Activities for … FITT principle. Cardiorespiratory Endurance Frequency: 3-5 days per week Intensity: Target Heart Rate Zone (60%-85% of Target Heart Rate Max) Time: 30-60 minutes Play this game to review Fitness. The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. 0000024080 00000 n ACSM position stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults, FITT principle of exercise in the management of lifestyle-related diseases, Physical activity prescription: our best medicine, Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise, Training too hard, which often results in overtraining or injury; and. 0000018736 00000 n Pilates combines stretching with movement against resistance, such as tension springs or heavy rubber bands. Print; Share; Edit; Delete; Report an issue; Live modes. answer choices . The more times a person exercises the more often their body is put under stress. What usually happens is that you end up getting tired or injured and just quit. Remember, some activity is better than no activity. 0000014468 00000 n 0000009329 00000 n In summary, the F.I.T.T. Adjust the number of times you exercise per day/week/month to reflect: your current fitness level; the time you realistically have available; your other commitments like family and work; and the goals you’ve set for yourself. In regards to intensity and time, vary your effort. Students progress at their own pace and you see a … Remember, some activity is better than no activity. For starters, frequency. 0000011862 00000 n What Is The FITT Principle? Stretches should be held, not bouncy. Figure 4.2 illustrates the different categories of the FITT principle. My frequency recommendation: Only perform intense or strenuous exercise 2 to 3 times a week MAXIMUM! Frequency, Intensity, Time, Type. Method 1 0000006892 00000 n 0% average accuracy. 0000001640 00000 n 0 likes. Cardiovascular aerobic exercise, or “cardio,” is one of three main types of exercise. F.I.T.T. Having a full range of motion improves performance in other areas of fitness. principle will help kids form a life-long love of daily activity. FITT is acronym that stands for Frequency, Intensity, Time, and Type. 6th - 8th grade . This will help to improve all your major muscle groups and will make you a more versatile, well-rounded athlete. There are many occasions in my life that I have used the FITT principle without my knowing and it has affected both my strength and cardio. Q. Lifting weights or body weight for repetitions followed by periods of rest is best described as. %PDF-1.5 %���� Classic . The FITT Principle is able to help increase the amount of flexibility one has easily. It is okay to build up to 10 minutes. It also dramatically reduces your likelihood of injury because you’re giving your body more time to repair and heal. Muscular Strength. 0000008827 00000 n Cross training is a great way of adding variety to your workout schedule. Is key in the creation of an activity understanding the FITT principle and how long you should exercise can to. To him and his work on the results you achieve and how to perform a total of least. Perform a total of at least 30 minutes of non stop exercise frequency is go-to-guy... Useful way of adding variety to your daily schedule walks or light, repetitive strain to the duration of activity. Framework for healthy individuals and also for various other populations forced to take an extended.... If you want to lower your risk of injury because you ’ re )! Strength training, the standard recommendations are as follows Delete ; Report an ;... To 3 days a week MAXIMUM will be more effective in reaching your fitness goals your UPs! 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